ABOUT

 

 

 

 

 

 

 

 

Hello! My name is Courtney, owner and founder of Revolve Yoga Fitness, located inside Athletic Advantage. Throughout my life, my yoga journey has changed in many ways. I have practiced yoga for many years. At first, it was a form of exercise for me, but over time, I learned that it is much more than the physical aspect.​

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During the COVID lockdown, I began to feel overwhelmed with anxiety and took this anxiety to my mat. I started listening to meditation music to help calm my nervous system and steady my breathing. I eventually added in small yoga movements, creating simple flows for myself to kick start my practice.

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When studios started to reopen, I knew I had to join a community to help further my home practice. I learned many things by continuing my practice in the studio, such as connecting the mind, body, and breath. Breath work is essential in yoga, and while I was breathing in yoga, I wasn't fully connecting how breath moves throughout the body. Yoga helped me get through one of the most difficult times of my life, and I knew I wanted to share the benefits yoga has to offer.

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I completed my yoga training in 2023 and am registered with Yoga Alliance as a 200HR RYT. I am excited and filled with gratitude to be able to teach yoga and I hope to see you on your mat soon!